The Everest Cardio Climber replicates climbing a set of stairs continuously. It allows the user to choose their step height and workout intensity based on their personal fitness level, and users can choose between strength or cardio mode. With no added resistance, the user’s cadence and stroke range determine the resistance and workout intensity.
PROPER EXERCISE BIOMECHANICS
A Canadian University's Kinesiology Department evaluated the Everest on its exercise effectiveness and safety and considered it biomechanically correct. The Everest requires no adjustment and fits any user ages 13+.
TWO EXERCISE MODES
Based on the user's foot positioning and stroke range, they can choose between a strength-focused or cardio-focused workout
REAL EXERCISE VALUE
Continuously climbing stairs is one of the most intense and effective cardiovascular workouts someone can do. Users of all fitness levels will get an intense and effective cardio workout using the Everest.
PRODUCT DETAILS
The EVEREST Cardio Climber is built to maximize indoor or outdoor exercise areas.
Anchoring Requirements: 4 x concrete anchors with rated “pull out” or “tension” strength of 3400lbs or greater. Anchors must be secured into structural concrete.
Frame & Finish: Constructed of 3/16” and ¼” heavy duty steel that is zinc primed and polyester powder coated with UV stabilized color pigment. All fasteners are tamperproof stainless steel carriage bolts with the locking nuts on the inside of the padlocked center column.
Standard Color: RAL 5001 Green Blue. Custom colors available for an extra charge.
DIMENSIONS
Width: 30” / 77 cm
Length: 46” / 117 cm
Height: 70” / 178 cm
Weight: 280 lbs / 127 kg
STATIONS
Strength Mode
- Make sure entire foot is on each foot pad, maintaining heel contact
- Keep upright posture and use handgrips for support
- Move foot pads in slow, controlled movement, maximizing stroke range without “banging” into top or bottom
- Keep pads moving in a continuous “lunge” motion, focusing on keeping heel in contact with foot pad during stroke
- Increase cadence as you feel comfortable to maximize exercise value
Cardio Mode
- Place the ball and arch of foot on respective foot pad
- Keep upright posture and use handgrips for support
- Begin moving foot pads, keeping pressure on the balls of your feet
- This should feel as though you are running up a flight of stairs
- Increase cadence as you feel comfortable to maximize exercise value
- For best results, complete a HIIT workout
